Supporting and connecting Muslim women
Taahirah is a movement championing Muslim women’s health by combining faith and holistic health guidance. We’re here for every woman, at every life stage.
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Mood Swings During Menstruation: What’s Happening and What Helps
Mood swings are a common part of the menstrual cycle. In the week or two before your period, you might feel more irritable, tearful, anxious, overwhelmed, or notice changes in sleep and appetite. These shifts are linked to normal hormone changes. The good news: small steps can make a real difference. This brief guide walks you through what can help, so you can feel steadier and more supported.
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For Muslim women, by Muslim women
Over a billion Muslim women face unique healthcare solutions, often overlooked by existing solutions. Socio-cultural barriers, conflicting advice, and fragmented resources add to an overwhelming experience. Taahirah is here to change that. Bringing faith-based, holistic health support together in one ecosystem, we're redefining the journey for Muslim women.
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A community of care
Taahirah is a dynamic hub where health and faith come together, offering Muslim women the tools to nurture their well-being. Through meaningful connections, enriching resources, and shared experiences, our safe space uplifts every Muslim woman.
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Your source for Islamic knowledge
Explore our rich library of resources backed by experts. We cover topics from fiqh and spirituality to reproductive health, wellness and self-care. With trusted guidance, we’ve got you covered!
The Muslim womens health companion
Transform your health experience like never before! Our features include personalised guidance, cycle tracking infused with Islamic rulings, fasting advice, and faith-based educational resources — all at your fingertips!
Join the Movement
Become part of a global sisterhood of Muslim women. Share your experiences, seek advice, and connect with others who understand your journey. Together, we’re creating a community that nurtures the mind, body, and soul. Are you with us?
