Easy answers to the big questions

Explore common queries about Muslim women’s health, faith, and well-being with clear and trusted answers just for you.

Fiqh & Spirituality

“This is what Allāh has written for the daughters of Ādam”: An Islamic View of Menstruation and Mercy

During Ḥajj, when ʿĀʾishah (raḍiy Allāhu ʿanhā) began her period, the Prophet ﷺ comforted her: “This is a matter Allāh has decreed for the daughters of Ādam. Do all the rites except ṭawāf.” (Ṣaḥīḥ al-Bukhārī) His words are gentle and clear. Menstruation is not a flaw, a curse, or a sign of distance from Allāh ﷻ. It is divinely ordained — a natural part of a woman’s life that the Prophet ﷺ met with tenderness. When a woman pauses certain acts of worship, she does so in obedience; and that obedience is worship.

Articles from the experts and the community

All Fertility & Pregnancy Fiqh & Spirituality Her Story Lifestyle & Nutrition Menopause & Ageing Menstrual Health Mental Health Sexual Health

Fiqh & Spirituality

Periods in Motion: Why Travel Shifts Your Cycle and How to Care for Yourself

Travel is joyful, but it’s also a shake-up. New time zones, late nights, different food and full days. Your hormones notice, and your period might show up early, late, lighter, heavier, or skip once, while your body rebalances. But that can be okay! You’re adapting.

In this guide, we’ll take you through why travel changes your cycle, what to expect, how to prepare, and faith-friendly tips for travelling Muslimahs
.

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Menstrual Health

Mood Swings During Menstruation: What’s Happening and What Helps

Mood swings are a common part of the menstrual cycle. In the week or two before your period, you might feel more irritable, tearful, anxious, overwhelmed, or notice changes in sleep and appetite. These shifts are linked to normal hormone changes. The good news: small steps can make a real difference. This brief guide walks you through what can help, so you can feel steadier and more supported.

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Her Story

Growing Up With PMDD Before I Had the Words

I was raised in a world that taught me pain was womanhood. Not explicitly. But it was there. You bled every month. You put up with the pain. You managed. You got on. That is what made you a woman.

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Lifestyle & Nutrition

Move with Your Cycle: Workouts for Every Phase

Menstruation can bring discomfort, fatigue, and mood changes — and on those days, skipping movement can feel tempting. Yet staying active (at the right intensity for your body) can lift mood, ease cramps, improve sleep, and support overall wellbeing. This guide explains how hormones influence energy throughout your cycle and provides phase-by-phase suggestions to help you stay fit, healthy, and confident throughout the month.

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Mental Health

Organic Period Pads: A Healthier Choice for You and the Planet

Have you ever stopped to think about what’s really in the period pad you use every month? Periods are natural, but the products we rely on can affect our skin, comfort, and the environment far more than we realise. We’re not the only ones thinking about this! Many women are moving toward organic period pads because they’re gentler on the vulva, free from unnecessary additives, and often made with lower-impact materials. For those of us who prefer pads, organic period pads can be a simple, meaningful switch.

And this shift isn’t just a passing trend. It’s a conscious decision to care for your body and the earth. Here’s what that means, and why it’s worth considering.

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Lifestyle & Nutrition

Nourish Your Follicular phase: What to Eat and Why

The follicular phase is a window of repair and renewal. With oestrogen rising and ovulation ahead, the right foods can support you. Below is a simple guide to what to eat (and why), with practical ideas you can use today.

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Fiqh & Spirituality

The Fiqh of Ghusl

Understanding ghusl is a key part of worship, especially for Muslim women navigating menstruation, intimacy, childbirth, and other religious acts. If you’ve ever felt unsure or overwhelmed, know that you’re not alone. This brief guide is here to support you, so you can approach your prayers and acts of worship with confidence.

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Her Story

A Scar Under My Skin: A Muslim Woman’s Quiet Reckoning with Contraception

I don’t remember much from school SRE, except that it made most of us squirm in our seats and then laugh about it later.

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Fertility & Pregnancy

Postpartum Mood Disorders: Supporting Mental Health After Birth

The time after childbirth, known as the postpartum period, is filled with many physical and emotional adjustments. While new mothers often experience joy and love, it’s also common to face challenges with mood and mental health. From the “baby blues” to more serious conditions like postpartum depression or anxiety, recognising these changes and knowing how to manage them is essential for every mother’s well-being.

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Menstrual Health

Spotting vs. Period: What’s the Difference?

Spotting and menstrual bleeding are two common experiences in a woman’s reproductive journey. But telling them apart can sometimes be confusing! While both involve vaginal bleeding, they happen for different reasons and show up in different ways. Understanding what spotting is, when it’s normal, and when to seek advice can help you feel more confident and in control of your health.

Let’s explore the key differences.

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Fertility & Pregnancy

Welcoming a New Life: The Sunnah Acts After Childbirth

Whether you’ve just welcomed your baby into the world, are preparing for labour, or are simply curious, this guide is for you!

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Her Story

I Am Not Your Typical Pakistani Grandmother…

As-salāmu ʿalaykum! My name is Sahir, I’m the founder of SAE Pilates and Fitness and a health and wellness expert. On most days, you’ll find me at the gym doing pull-ups, handstands, and living my absolute best life, alḥamdulilāh. I am also fiercely passionate about supporting women in midlife, perimenopause, and menopause. Let me be …

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