Easy answers to the big questions

Explore common queries about Muslim women’s health, faith, and well-being with clear and trusted answers just for you.

Her Story

I Am Not Your Typical Pakistani Grandmother…

As-salāmu ʿalaykum! My name is Sahir, I’m the founder of SAE Pilates and Fitness and a health and wellness expert. On most days, you’ll find me at the gym doing pull-ups, handstands, and living my absolute best life, alḥamdulilāh. I am also fiercely passionate about supporting women in midlife, perimenopause, and menopause. Let me be …

Articles from the experts and the community

All Common Menstrual Issues Fiqh Her Story Lifestyle & Nutrition Menopause & Aging Menstrual Education Menstrual Hygiene Mental Health Physical Health Pregnancy & Postpartum Puberty Sexual Health Spiritual Wellbeing Uncategorized

Pregnancy & Postpartum

Ectopic Pregnancy: What You Need to Know

An ectopic pregnancy is a serious medical condition that occurs when a fertilised egg implants itself outside the main cavity of the uterus. The most common site for this abnormal implantation is the fallopian tubes. Though it can also occur in the cervix, ovary, or abdominal cavity. Unlike a typical pregnancy, an ectopic pregnancy cannot progress normally. The egg cannot survive in these locations, and if left untreated, the condition can lead to life-threatening complications.

Being informed about ectopic pregnancies, what causes them, symptoms, treatment options, and emotional impact, can help women seek timely support and manage this challenging experience with resilience and care.

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Lifestyle & Nutrition

Foods to Eat During Your Luteal Phase

What you eat during the luteal phase can make a significant difference in how you feel. A nutrient-rich diet tailored to this phase can help stabilise hormones, reduce PMS symptoms, and prepare your body for menstruation. Let’s explore some of the best foods to support your luteal phase and practical tips to make them part of your routine.

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Menstrual Education

Blood Clots During Your Period: What Are They?

Noticing blood clots during your period can feel a little unsettling, especially if you’re unsure what they mean. The good news is that, for most people, they’re a normal part of menstruation. However, there are times when clots might be a sign of something more serious. This blog will help you understand what period blood clots are, why they happen, and when you might want to seek medical advice.

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Uncategorized

We’re Hiring: Join the Taahirah Team!

Are you passionate about faith-centred storytelling, digital health, and amplifying the voices of Muslim women? We’re looking for two brilliant people to join our small, purposeful team as we grow the Taahirah platform.

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Menstrual Education

A Young Muslimah’s Guide to Puberty: Part 1

Growing up is a journey filled with new experiences – both exciting and overwhelming! Puberty is one of the biggest milestones along the way. For instance, you may notice changes in your body, emotions, and even your daily routines. While these can sometimes feel confusing, they are completely natural and a beautiful part of how Allah ﷻ has designed you.
This guide is here to help you understand puberty – covering everything from health and wellness to Islamic rules. The aim is to help you feel more confident, prepared, and connected to your body and faith, as you embrace this new stage of life!

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Mental Health

The Impact of Mental Health on Sexual Well-being

As Muslims, our faith prescribes taking care of our mental and physical health. Sexual well-being is a vital part of our overall health, yet the connection to mental health may be overlooked. It is not uncommon to notice that desire, intimacy, and connection with our partners can be deeply impacted if we are struggling with our mental health. Stress, depression, anxiety, and past trauma are just a few challenges that may affect our sexual health. By understanding this link, we can take the first steps toward healing and reclaiming a balanced, fulfilling life.
In this blog, we explore the impact of mental health on sexual well-being, offering insights and practical guidance rooted in both scientific understanding and our Islamic values.

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Spiritual Wellbeing

Harmony of Heart and Health: An Islamic Guide to Emotional and Physical Balance during Menstruation & Pregnancy

In today’s fast-paced world, many women struggle to find time to care for their physical and emotional well-being, balancing the demands of work, education, and family. Yet, it is crucial for women to prioritise their health, especially during specific stages of life such as menstruation and pregnancy. These phases often bring unique emotional and physical challenges and thus it is critical that we do not suffer in silence.

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Menstrual Education

Changing Menstrual Products: Tips for a Happy and Healthy Period

Intimate hygiene can feel overwhelming. You have to work out which menstrual product to use, how it works, and whether you’re actually maintaining a healthy routine. Thankfully, we’ve written much about menstrual hygiene and how to approach it. In this blog, we’ve got six practical tips on when and how often you should change your menstrual products to make your period as smooth as possible.

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Fiqh

Prayer, Fasting, and Irregular Periods: A Brief Guide

One of the most common concerns women have during Ramadan is how to manage fasting and prayer when faced with irregular periods. Conditions like PCOS, perimenopause, or endometriosis can cause prolonged bleeding, frequent cycles, or unexpected spotting. This often leads to uncertainty – should you continue fasting and praying, or is the bleeding considered menstruation?

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Fiqh

Balancing Islamic Obligations and Hormonal Conditions

How do health conditions like PCOS, endometriosis, and hormonal conditions affect my Islamic obligations?

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Common Menstrual Issues

Navigating Endometriosis Through Nutrition

Living with endometriosis can be physically and emotionally challenging. From debilitating cramps to chronic fatigue, the condition often disrupts daily life, affecting work, relationships, and worship. Adopting a mindful approach to nutrition can be helpful. When you choose nutrient-dense foods and adopt supportive lifestyle habits, these support your body, manage symptoms and improve overall well-being.

In this guide, we’ll explore how different dietary choices can help care for your body in a way that honours both your health and faith.

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Spiritual Wellbeing

Ramaḍān: The Month of the Qur’ān

Ramaḍān is more than a month of fasting – it is the month in which Allah ﷻ sent down His final revelation, the Qur’ān, to guide humanity. It is a time of spiritual renewal, self-discipline, and deepening our connection with the Qur’ān.

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