Easy answers to the big questions

Explore common queries about Muslim women’s health, faith, and well-being with clear and trusted answers just for you.

Lifestyle & Nutrition

Move with Your Cycle: Workouts for Every Phase

Menstruation can bring discomfort, fatigue, and mood changes — and on those days, skipping movement can feel tempting. Yet staying active (at the right intensity for your body) can lift mood, ease cramps, improve sleep, and support overall wellbeing. This guide explains how hormones influence energy throughout your cycle and provides phase-by-phase suggestions to help you stay fit, healthy, and confident throughout the month.

Articles from the experts and the community

All Fertility & Pregnancy Fiqh & Spirituality Her Story Lifestyle & Nutrition Menopause & Ageing Menstrual Health Mental Health Sexual Health

Mental Health

Organic Period Pads: A Healthier Choice for You and the Planet

Have you ever stopped to think about what’s really in the period pad you use every month? Periods are natural, but the products we rely on can affect our skin, comfort, and the environment far more than we realise. We’re not the only ones thinking about this! Many women are moving toward organic period pads because they’re gentler on the vulva, free from unnecessary additives, and often made with lower-impact materials. For those of us who prefer pads, organic period pads can be a simple, meaningful switch.

And this shift isn’t just a passing trend. It’s a conscious decision to care for your body and the earth. Here’s what that means, and why it’s worth considering.

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Lifestyle & Nutrition

Nourish Your Follicular phase: What to Eat and Why

The follicular phase is a window of repair and renewal. With oestrogen rising and ovulation ahead, the right foods can support you. Below is a simple guide to what to eat (and why), with practical ideas you can use today.

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Fiqh & Spirituality

The Fiqh of Ghusl

Understanding ghusl is a key part of worship, especially for Muslim women navigating menstruation, intimacy, childbirth, and other religious acts. If you’ve ever felt unsure or overwhelmed, know that you’re not alone. This brief guide is here to support you, so you can approach your prayers and acts of worship with confidence.

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Her Story

A Scar Under My Skin: A Muslim Woman’s Quiet Reckoning with Contraception

I don’t remember much from school SRE, except that it made most of us squirm in our seats and then laugh about it later.

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Fertility & Pregnancy

Postpartum Mood Disorders: Supporting Mental Health After Birth

The time after childbirth, known as the postpartum period, is filled with many physical and emotional adjustments. While new mothers often experience joy and love, it’s also common to face challenges with mood and mental health. From the “baby blues” to more serious conditions like postpartum depression or anxiety, recognising these changes and knowing how to manage them is essential for every mother’s well-being.

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Menstrual Health

Spotting vs. Period: What’s the Difference?

Spotting and menstrual bleeding are two common experiences in a woman’s reproductive journey. But telling them apart can sometimes be confusing! While both involve vaginal bleeding, they happen for different reasons and show up in different ways. Understanding what spotting is, when it’s normal, and when to seek advice can help you feel more confident and in control of your health.

Let’s explore the key differences.

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Fertility & Pregnancy

Welcoming a New Life: The Sunnah Acts After Childbirth

Whether you’ve just welcomed your baby into the world, are preparing for labour, or are simply curious, this guide is for you!

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Her Story

I Am Not Your Typical Pakistani Grandmother…

As-salāmu ʿalaykum! My name is Sahir, I’m the founder of SAE Pilates and Fitness and a health and wellness expert. On most days, you’ll find me at the gym doing pull-ups, handstands, and living my absolute best life, alḥamdulilāh. I am also fiercely passionate about supporting women in midlife, perimenopause, and menopause. Let me be …

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Fertility & Pregnancy

Ectopic Pregnancy: What You Need to Know

An ectopic pregnancy is a serious medical condition that occurs when a fertilised egg implants itself outside the main cavity of the uterus. The most common site for this abnormal implantation is the fallopian tubes. Though it can also occur in the cervix, ovary, or abdominal cavity. Unlike a typical pregnancy, an ectopic pregnancy cannot progress normally. The egg cannot survive in these locations, and if left untreated, the condition can lead to life-threatening complications.

Being informed about ectopic pregnancies, what causes them, symptoms, treatment options, and emotional impact, can help women seek timely support and manage this challenging experience with resilience and care.

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Lifestyle & Nutrition

Foods to Eat During Your Luteal Phase

What you eat during the luteal phase can make a significant difference in how you feel. A nutrient-rich diet tailored to this phase can help stabilise hormones, reduce PMS symptoms, and prepare your body for menstruation. Let’s explore some of the best foods to support your luteal phase and practical tips to make them part of your routine.

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Menstrual Health

Blood Clots During Your Period: What Are They?

Noticing blood clots during your period can feel a little unsettling, especially if you’re unsure what they mean. The good news is that, for most people, they’re a normal part of menstruation. However, there are times when clots might be a sign of something more serious. This blog will help you understand what period blood clots are, why they happen, and when you might want to seek medical advice.

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Menstrual Health

A Young Muslimah’s Guide to Puberty: Part 1

Growing up is a journey filled with new experiences – both exciting and overwhelming! Puberty is one of the biggest milestones along the way. For instance, you may notice changes in your body, emotions, and even your daily routines. While these can sometimes feel confusing, they are completely natural and a beautiful part of how Allah ﷻ has designed you.
This guide is here to help you understand puberty – covering everything from health and wellness to Islamic rules. The aim is to help you feel more confident, prepared, and connected to your body and faith, as you embrace this new stage of life!

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