Easy answers to the big questions

Explore common queries about Muslim women’s health, faith, and well-being with clear and trusted answers just for you.

Mental Health

Postpartum Mood Disorders: Supporting Mental Health After Birth

The time after childbirth, known as the postpartum period, is filled with many physical and emotional adjustments. While new mothers often experience joy and love, it’s also common to face challenges with mood and mental health. From the “baby blues” to more serious conditions like postpartum depression or anxiety, recognising these changes and knowing how to manage them is essential for every mother’s well-being.

Articles from the experts and the community

All Fiqh Her Story Lifestyle & Nutrition Menopause & Aging Menstrual Health Mental Health Physical Health Pregnancy & Postpartum Sexual Health Spiritual Wellbeing

Menstrual Health

Spotting vs. Period: What’s the Difference?

Spotting and menstrual bleeding are two common experiences in a woman’s reproductive journey. But telling them apart can sometimes be confusing! While both involve vaginal bleeding, they happen for different reasons and show up in different ways. Understanding what spotting is, when it’s normal, and when to seek advice can help you feel more confident and in control of your health.

Let’s explore the key differences.

Read the article

Fiqh

Welcoming a New Life: The Sunnah Acts After Childbirth

Whether you’ve just welcomed your baby into the world, are preparing for labour, or are simply curious, this guide is for you!

Read the article

Her Story

I Am Not Your Typical Pakistani Grandmother…

As-salāmu ʿalaykum! My name is Sahir, I’m the founder of SAE Pilates and Fitness and a health and wellness expert. On most days, you’ll find me at the gym doing pull-ups, handstands, and living my absolute best life, alḥamdulilāh. I am also fiercely passionate about supporting women in midlife, perimenopause, and menopause. Let me be …

Read the article

Pregnancy & Postpartum

Ectopic Pregnancy: What You Need to Know

An ectopic pregnancy is a serious medical condition that occurs when a fertilised egg implants itself outside the main cavity of the uterus. The most common site for this abnormal implantation is the fallopian tubes. Though it can also occur in the cervix, ovary, or abdominal cavity. Unlike a typical pregnancy, an ectopic pregnancy cannot progress normally. The egg cannot survive in these locations, and if left untreated, the condition can lead to life-threatening complications.

Being informed about ectopic pregnancies, what causes them, symptoms, treatment options, and emotional impact, can help women seek timely support and manage this challenging experience with resilience and care.

Read the article

Lifestyle & Nutrition

Foods to Eat During Your Luteal Phase

What you eat during the luteal phase can make a significant difference in how you feel. A nutrient-rich diet tailored to this phase can help stabilise hormones, reduce PMS symptoms, and prepare your body for menstruation. Let’s explore some of the best foods to support your luteal phase and practical tips to make them part of your routine.

Read the article

Menstrual Health

Blood Clots During Your Period: What Are They?

Noticing blood clots during your period can feel a little unsettling, especially if you’re unsure what they mean. The good news is that, for most people, they’re a normal part of menstruation. However, there are times when clots might be a sign of something more serious. This blog will help you understand what period blood clots are, why they happen, and when you might want to seek medical advice.

Read the article

Menstrual Health

A Young Muslimah’s Guide to Puberty: Part 1

Growing up is a journey filled with new experiences – both exciting and overwhelming! Puberty is one of the biggest milestones along the way. For instance, you may notice changes in your body, emotions, and even your daily routines. While these can sometimes feel confusing, they are completely natural and a beautiful part of how Allah ﷻ has designed you.
This guide is here to help you understand puberty – covering everything from health and wellness to Islamic rules. The aim is to help you feel more confident, prepared, and connected to your body and faith, as you embrace this new stage of life!

Read the article

Mental Health

The Impact of Mental Health on Sexual Well-being

As Muslims, our faith prescribes taking care of our mental and physical health. Sexual well-being is a vital part of our overall health, yet the connection to mental health may be overlooked. It is not uncommon to notice that desire, intimacy, and connection with our partners can be deeply impacted if we are struggling with our mental health. Stress, depression, anxiety, and past trauma are just a few challenges that may affect our sexual health. By understanding this link, we can take the first steps toward healing and reclaiming a balanced, fulfilling life.
In this blog, we explore the impact of mental health on sexual well-being, offering insights and practical guidance rooted in both scientific understanding and our Islamic values.

Read the article

Spiritual Wellbeing

Harmony of Heart and Health: An Islamic Guide to Emotional and Physical Balance during Menstruation & Pregnancy

In today’s fast-paced world, many women struggle to find time to care for their physical and emotional well-being, balancing the demands of work, education, and family. Yet, it is crucial for women to prioritise their health, especially during specific stages of life such as menstruation and pregnancy. These phases often bring unique emotional and physical challenges and thus it is critical that we do not suffer in silence.

Read the article

Menstrual Health

Changing Menstrual Products: Tips for a Happy and Healthy Period

Intimate hygiene can feel overwhelming. You have to work out which menstrual product to use, how it works, and whether you’re actually maintaining a healthy routine. Thankfully, we’ve written much about menstrual hygiene and how to approach it. In this blog, we’ve got six practical tips on when and how often you should change your menstrual products to make your period as smooth as possible.

Read the article

Fiqh

Prayer, Fasting, and Irregular Periods: A Brief Guide

One of the most common concerns women have during Ramadan is how to manage fasting and prayer when faced with irregular periods. Conditions like PCOS, perimenopause, or endometriosis can cause prolonged bleeding, frequent cycles, or unexpected spotting. This often leads to uncertainty – should you continue fasting and praying, or is the bleeding considered menstruation?

Read the article

Fiqh

Balancing Islamic Obligations and Hormonal Conditions

How do health conditions like PCOS, endometriosis, and hormonal conditions affect my Islamic obligations?

Read the article

Have a story to share?

We always welcome partners who share our mission of empowering women and girls. If you are interested in collaborating with Taahirah, please contact us.

Get involved

Join our global sisterhood.

Become part of a thriving community of Muslim women. Share your journey, exchange advice, and draw inspiration from one another. Together, we’re building a space that uplifts the mind, nurtures the body, and enriches the soul.