Easy answers to the big questions

In today’s fast-paced world, many women struggle to find time to care for their physical and emotional well-being, balancing the demands of work, education, and family.  Yet, it is crucial for women to prioritise their health, especially during specific stages of life such as menstruation and pregnancy. These phases often bring unique emotional and physical challenges and thus it is critical that we do not suffer in silence.

Ramaḍān is more than a month of fasting – it is the month in which Allah ﷻ sent down His final revelation, the Qur’ān, to guide humanity. It is a time of spiritual renewal, self-discipline, and deepening our connection with the Qur’ān.

As the countdown to Ramaḍān starts, there’s lots to think about: the duʿās we want to make, the goals we want to accomplish, and making up for our missed fasts. (By the way, the best time is now — not only are the days still short, but it’s also the month of Shaʿbān, where good …

Menstruation is a natural fact and divinely ordained process. But it is often surrounded by myths and misconceptions that can lead to feelings of shame, isolation, and even self-doubt. For many women, this can perpetuate stigma and prevent open conversations and access to proper healthcare and understanding.

My dear sister, if you’ve ever felt a pang of sadness or a sense of exclusion during sacred times like Ramaḍān or Dhul Ḥijjah because of your period, know that you are not alone. It’s natural to feel this way. Your heart longs to pray, fast, and engage in worship, especially on blessed days like the Day of ‘Arafah or Laylat al-Qadr.