Easy answers to the big questions

In many communities, discussions around sexual and reproductive health are often avoided or seen as taboo, leaving women without the knowledge and support they need to manage their health. This silence, driven by cultural and societal influences, perpetuates barriers to accessing vital information. Recently, Hajer Adrwish, a UK-based relationship and sexual health educator, led a workshop offering Muslim women a space to openly address these topics, share their challenges, and explore solutions. This workshop highlighted not only the importance of education on women’s health but also how upbringing shapes our understanding and access to such knowledge.

Urinary Tract Infections (UTIs) can be a common, yet frustrating issue for many women. For some women. Research shows that at least 50% of women will experience a symptomatic UTI at some point in their lives, with the highest incidence among young women. Around 1-3% of women in the general population experience UTIs, a prevalence that rises to 20% in women over the age of 65. For some, these infections become recurrent, leading to persistent discomfort and frequent medical interventions.

But there’s good news: with the right practices, you can prevent recurring UTIs and improve your overall urinary health. Let’s dive into some practical tips on how to prevent recurrent UTIs!