Easy answers to the big questions

Explore common queries about Muslim women’s health, faith, and well-being with clear and trusted answers just for you.

Articles from the experts and the community

All Common Menstrual Issues Fiqh Lifestyle & Nutrition Menopause & Aging Menstrual Education Menstrual Hygiene Mental Health Physical Health Pregnancy & Postpartum Puberty Sexual Health Spiritual Wellbeing Uncategorized

Menstrual Education

A Young Muslimah’s Guide to Puberty: Part 1

Growing up is a journey filled with new experiences – both exciting and overwhelming! Puberty is one of the biggest milestones along the way. For instance, you may notice changes in your body, emotions, and even your daily routines. While these can sometimes feel confusing, they are completely natural and a beautiful part of how Allah ﷻ has designed you.
This guide is here to help you understand puberty – covering everything from health and wellness to Islamic rules. The aim is to help you feel more confident, prepared, and connected to your body and faith, as you embrace this new stage of life!

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Menstrual Hygiene

5 Simple Ways to Maintain Menstrual Hygiene Every Day: A Holistic Approach

Islam places great importance on hygiene – whether it’s of the body, mind, or soul. The Prophet Muhammad (ﷺ) strongly encouraged acts like brushing one’s teeth, trimming nails, and maintaining cleanliness regularly. These acts are not just daily routines, but they reflect our faith’s outlook on self-care that nurtures both our physical and spiritual well-being. …

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Menstrual Education

Period Products 101: Questions, Myths, and Misconceptions

Pads, tampons, menstrual cups or period underwear – what is your go-to period product, and why? With so many options to choose from, it’s only natural to have questions or uncertainties. In this blog, we’ll debunk common myths, answer key questions, and explore some pros and cons. In shāʾ Allāh you’ll leave feeling more informed …

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