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Physical Health

Staying Active During Your Menstrual Cycle: Managing Hormonal Changes and Energy Levels

Periods often bring a range of symptoms — discomfort, fatigue, mood changes — that can make skipping workouts feel tempting. But, staying active during your menstrual cycle is one of the best ways to boost your mood, ease cramps, and support your overall well-being. Movement doesn’t have to be intense to be effective. It’s about learning what your body needs and working with your natural rhythms.

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