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All Common Menstrual Issues Fiqh Lifestyle & Nutrition Menopause & Aging Menstrual Education Menstrual Hygiene Mental Health Physical Health Pregnancy & Postpartum Puberty Sexual Health Spiritual Wellbeing Uncategorized

Menstrual Education

Changing Menstrual Products: Tips for a Happy and Healthy Period

Intimate hygiene can feel overwhelming. You have to work out which menstrual product to use, how it works, and whether you’re actually maintaining a healthy routine. Thankfully, we’ve written much about menstrual hygiene and how to approach it. In this blog, we’ve got six practical tips on when and how often you should change your menstrual products to make your period as smooth as possible.

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Menstrual Hygiene

5 Simple Ways to Maintain Menstrual Hygiene Every Day: A Holistic Approach

Islam places great importance on hygiene – whether it’s of the body, mind, or soul. The Prophet Muhammad (ﷺ) strongly encouraged acts like brushing one’s teeth, trimming nails, and maintaining cleanliness regularly. These acts are not just daily routines, but they reflect our faith’s outlook on self-care that nurtures both our physical and spiritual well-being. …

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Menstrual Hygiene

Menstrual Hygiene & Vaginal Health: A Guide to Staying Fresh and Healthy

For some Muslim women, periods aren’t the most comfortable time of the month. But know this: managing your menstrual hygiene appropriately can make a world of difference to how you feel and your overall health.

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Menstrual Hygiene

Discharge: Understanding the Types and When to Seek Help

“What’s really going on with my vaginal discharge”, you ask? It’s a completely natural and essential part of a woman’s reproductive health. Yet, for many of us, discharge is one of those topics we shy away from. Here’s the thing: understanding your discharge can provide valuable insights into your body’s health. It changes with your cycle, your age, and other factors. But sometimes those changes could be a sign that something’s off.

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