Easy answers to the big questions

Navigating your period can feel a little confusing at any stage of life. But gaining a deeper understanding of the processes at work helps you better know yourself, and marvel at Allah’s (ﷻ) intricate creation. You can also embrace and live in harmony with your menstrual cycle.

The menstrual cycle is more than getting a cyclical bleed. It’s an insight into your overall health and well-being. It reveals insights into your hormones, fertility and even your emotional or mental state. In this guide, we’re taking you right back to the basics and exploring the divine harmony at play inside your body.

If you’ve ever found yourself wondering, “Am I losing too much blood during my period?” or “Is my flow normal?”—you’re not alone. It’s common to question the amount of blood during your period. Some days might feel heavier, while others months seem lighter.

A late period can be confusing, even stressful. Often, if sexually active, pregnancy is the first thing that comes to mind. But there are many other reasons a period might be delayed. Whether it’s stress, lifestyle changes, or underlying medical conditions, a late period doesn’t necessarily mean something is wrong. Let’s explore some common reasons why your period might be late and what you can do about it.

For some Muslim women, periods aren’t the most comfortable time of the month. But know this: managing your menstrual hygiene appropriately can make a world of difference to how you feel and your overall health. 

“What’s really going on with my vaginal discharge”, you ask? It’s a completely natural and essential part of a woman’s reproductive health. Yet, for many of us, discharge is one of those topics we shy away from. Here’s the thing: understanding your discharge can provide valuable insights into your body’s health. It changes with your cycle, your age, and other factors. But sometimes those changes could be a sign that something’s off.