Easy answers to the big questions

Spotting and menstrual bleeding are two common experiences in a woman’s reproductive journey. But telling them apart can sometimes be confusing! While both involve vaginal bleeding, they happen for different reasons and show up in different ways. Understanding what spotting is, when it’s normal, and when to seek advice can help you feel more confident and in control of your health.

Let’s explore the key differences.

Noticing blood clots during your period can feel a little unsettling, especially if you’re unsure what they mean. The good news is that, for most people, they’re a normal part of menstruation. However, there are times when clots might be a sign of something more serious. This blog will help you understand what period blood clots are, why they happen, and when you might want to seek medical advice.

Growing up is a journey filled with new experiences – both exciting and overwhelming! Puberty is one of the biggest milestones along the way. For instance, you may notice changes in your body, emotions, and even your daily routines. While these can sometimes feel confusing, they are completely natural and a beautiful part of how Allah ﷻ has designed you.
This guide is here to help you understand puberty – covering everything from health and wellness to Islamic rules. The aim is to help you feel more confident, prepared, and connected to your body and faith, as you embrace this new stage of life!

Intimate hygiene can feel overwhelming. You have to work out which menstrual product to use, how it works, and whether you’re actually maintaining a healthy routine. Thankfully, we’ve written much about menstrual hygiene and how to approach it. In this blog, we’ve got six practical tips on when and how often you should change your menstrual products to make your period as smooth as possible.

Menstruation is a normal part of life, yet for millions of women, managing it is an ongoing struggle. From Gaza to communities worldwide, many women lack access to basic menstrual products, forcing them to resort to unsafe alternatives that impact their health, dignity, and well-being. In response to this humanitarian crisis, Global Relief Trust (GRT) launched CODE RED, a campaign dedicated to ending period poverty by ensuring access to menstrual products, raising awareness, and breaking the silence around menstrual health. In this article, the GRT Team uncover the vision and heart behind CODE RED.

Islam places great importance on hygiene – whether it’s of the body, mind, or soul. The Prophet Muhammad (ﷺ) strongly encouraged acts like brushing one’s teeth, trimming nails, and maintaining cleanliness regularly. These acts are not just daily routines, but they reflect our faith’s outlook on self-care that nurtures both our physical and spiritual well-being. …

Pads, tampons, menstrual cups or period underwear – what is your go-to period product, and why? With so many options to choose from, it’s only natural to have questions or uncertainties. In this blog, we’ll debunk common myths, answer key questions, and explore some pros and cons. In shāʾ Allāh you’ll leave feeling more informed …

A report by Taahirah, in collaboration with Muslim Census

Premenstrual Syndrome (PMS) is something many of us have heard of. But it’s often misunderstood or reduced to just “mood swings” or “feeling a bit down”. In fact, for over 80% of women, the days leading up to their period – the luteal phase – can be stark enough to disrupt daily life. Whether it’s headaches, irritability, or difficulty sleeping, these symptoms are tied to hormonal changes that range from mild to severe.