Easy answers to the big questions

For generations, women around the world have turned to nature for relief, healing, and balance. One such blend — Rooji the Foodie’s Womb Tea — celebrates that tradition by combining two ingredients long valued for their potential to support women’s health.

The follicular phase is a window of repair and renewal. With oestrogen rising and ovulation ahead, the right foods can support you. Below is a simple guide to what to eat (and why), with practical ideas you can use today.

What you eat during the luteal phase can make a significant difference in how you feel. A nutrient-rich diet tailored to this phase can help stabilise hormones, reduce PMS symptoms, and prepare your body for menstruation. Let’s explore some of the best foods to support your luteal phase and practical tips to make them part of your routine.

What you eat during your follicular phase can contribute to improving hormonal balance, energy production, and overall well-being. By fuelling your body with nutrient-dense foods, you can enhance energy levels, support digestion, and create the ideal foundation for hormone regulation. In this article, we’ll explore the best foods to nourish your body during the follicular …

Your menstrual cycle is an important aspect of your wellbeing. It influences everything from your energy, mood, and physical health to your nutritional needs. Adopting a diet rich in specific nutrients can significantly improve how you feel throughout your cycle. Specifically, the right foods can help alleviate common symptoms like cramps, bloating, fatigue, and mood swings, making your period easier to manage.

Periods often bring a range of symptoms — discomfort, fatigue, mood changes — that can make skipping workouts feel tempting. But, staying active during your menstrual cycle is one of the best ways to boost your mood, ease cramps, and support your overall well-being. Movement doesn’t have to be intense to be effective. It’s about learning what your body needs and working with your natural rhythms.