Easy answers to the big questions

Explore common queries about Muslim women’s health, faith, and well-being with clear and trusted answers just for you.

Articles from the experts and the community

All Common Menstrual Issues Fiqh Lifestyle & Nutrition Menopause & Aging Menstrual Education Menstrual Hygiene Mental Health Physical Health Pregnancy & Postpartum Puberty Sexual Health Spiritual Wellbeing Uncategorized

Common Menstrual Issues

Navigating Endometriosis Through Nutrition

Living with endometriosis can be physically and emotionally challenging. From debilitating cramps to chronic fatigue, the condition often disrupts daily life, affecting work, relationships, and worship. Adopting a mindful approach to nutrition can be helpful. When you choose nutrient-dense foods and adopt supportive lifestyle habits, these support your body, manage symptoms and improve overall well-being.

In this guide, we’ll explore how different dietary choices can help care for your body in a way that honours both your health and faith.

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Common Menstrual Issues

Premenstrual Syndrome (PMS): Practical Tips for Managing Symptoms with Ease

Premenstrual Syndrome (PMS) is something many of us have heard of. But it’s often misunderstood or reduced to just “mood swings” or “feeling a bit down”. In fact, for over 80% of women, the days leading up to their period – the luteal phase – can be stark enough to disrupt daily life. Whether it’s headaches, irritability, or difficulty sleeping, these symptoms are tied to hormonal changes that range from mild to severe.

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Common Menstrual Issues

How Much Blood is Normal During Your Period?

If you’ve ever found yourself wondering, “Am I losing too much blood during my period?” or “Is my flow normal?”—you’re not alone. It’s common to question the amount of blood during your period. Some days might feel heavier, while others months seem lighter.

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